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Preheat oven to 400 F
In a large mixing bowl add dry ingredients (flour, baking powder, and salt) and mix
Add nonfat Greek yogurt and mix using a fork until making a dough ball
With hands kneed and fold over dough in the mixing bowl. Coat hands with oil spray to help keep the dough from sticking to hands (I like to use nitrile gloves with oil spray to for even less stick)(oil will add approximately 20 cals)
Line a baking tray with parchment paper
Divide dough into 3 equal pieces (115-120g each)
With hands form dough into bagel shape. Make sure they have a decent sized hole in the middle bc they will expand a good amount
Crack large egg into bowl and whisk. then with a cooking brush coat top of bagel with the egg wash (only about ½ to ⅔ of egg will be used (approx 35cals, 3g protein)
Bake for 22-24 min
Remove from oven and let cool