Pan Fried Cod With Garlic Tomatoes

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¼ cup extra virgin olive oil (60 ml)

2 cod fillets (8 oz / 250 grams each)

8 cloves garlic

1 ½ cups cherry tomatoes (225 grams)

½ cup white wine (120 ml)

handful fresh parsley

pinch sea salt

dash black pepper

Roughly chop the cloves of garlic, cut the cherry tomatoes in half, finely chop the parsley and pat dry the cod fillets with paper towels and season with sea salt & black pepper
Heat a large fry pan with a medium heat and add in the olive oil
After a couple of minutes add in the cod fillets, cook for 2 to 3 minutes per side or until fully cooked through, then remove from the pan and set aside
Using the same pan with the same heat add in the chopped garlic, mix with the olive oil, after 30 to 45 seconds add in the cherry tomatoes, continue to gently mix together, after 3 minutes add in the white wine, 2 tbsp (8 grams) of the chopped parsley and season with sea salt & black pepper, give it one final mix and simmer
After 3 to 4 minutes and the white wine has reduced in half, add the cod fillets back into the pan, spoon some of the sauce over the fillets, cook for another 30 seconds to heat the cod through, then remove from the heat
Serve directly out of the pan sprinkled with fresh parsley, enjoy!