Cooked - Brown Rice And Salmon Patties

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Brown Rice And Salmon Patties

4.0

100.00 gm medium grain brown rice

45.50 gm olive oil

3 spring onions, trimmed, finely chopped

2 garlic cloves, crushed

415g can red salmon, drained, skin and bones removed, flaked

40.00 ml finely chopped fresh coriander leaves

125.00 ml low-fat grated cheddar

125g green beans, thinly sliced

40.00 ml wholemeal plain flour

1 egg, lightly beaten

20.00 ml kecap manis

125.00 ml plain low-fat Greek-style yoghurt

22.00 gm sweet chilli sauce

2 celery stalks, cut into sticks

250g cherry tomatoes

2 carrots, cut into sticks

100g trimmed snow peas, to serve

Cook rice following packet directions. Drain. Transfer to a large heatproof bowl.
Heat 2 teaspoons oil in a small non-stick frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until onion has softened. Transfer onion mixture to rice. Cool completely.
Add salmon, coriander, cheese, beans, flour, egg and kecap manis. Season with pepper. Mix well. Using 2 level tablespoons of mixture at a time, shape into patties. Place on a large baking tray lined with baking paper. Refrigerate for 30 minutes or until firm.
Make Dipping sauce: Combine yoghurt and sweet chilli sauce in a small bowl. Cover. Refrigerate.
Heat remaining oil in a large non-stick frying pan over medium heat. Cook patties, in batches, for 2 minutes each side or until golden.
Serve with celery stalks, cherry tomatoes, carrot sticks and snow peas. Serve patties with vegetables and dipping sauce.
Watch our step-by-step video below to see how to make these Brown rice and salmon patties.

Course🍽️Main Course

DietsPescaterian💪Low-fat...

Category🍔Patties

CuisineFusion

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 81 weeks ago

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