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Cook and dice/shred up your meat.
Prepare your rice.
In a large pot, place chicken, onions, refried beans, taco seasoning, and water. Warm up and stir all ingredients just until combined over medium heat. Stir in the rice.
Depending on your taste, you might not want to add the entire package of taco seasoning. Start with half and adjust to taste.
Remove from heat.
Warm up tortillas a few at a time in the microwave before wrapping.
Spoon filling in the center of tortilla, add cheese, and wrap.
Place finished burritos in ziplock bags and freeze.
To heat, microwave for 2 minutes, flipping over after 1 minute.