Preheat oven to 400°F. Spray a cookie sheet with nonstick cooking spray (or line with foil and spray with nonstick cooking spray for easy clean up).
Place carrots in a microwave safe dish with about ¼ cup water. Heat for 2 minutes in the microwave. Drain. OR
Bring carrots and water to a boil in a saucepan. Boil 3 minutes. Drain.
In a medium sized bowl, whisk together the oil, honey, and spices. Toss with partially cooked carrots. Spread to cookie sheet.
Roast in oven for 20-30 minutes, or until the carrots are fully cooked through, stirring at least once during baking.
Serve hot. Store in an airtight container in the refrigerator for up to 3 days.
