Garlic Butter Beans

Save this one for when you need an easy store-cupboard dinner.

Velvety butter beans blended with slow-roasted garlic make the creamiest base, finished with a punchy salsa verde and served with crispy sourdough. It’s rich, herby, fresh.

Perfect for when you want something comforting but still low-effort and plant-packed

For the creamed beans:

1 large bulb garlic

2 x 400g tins or 1 x 700g jar butter beans

½ veg stock cube

100ml water

1 lemon

Salt & pepper

For the salsa verde:

Handful tarragon

Handful parsley (or any leftover herbs)

2 garlic cloves

1 tbsp Dijon mustard

2 tbsp capers

1 Lemon

1 tbsp red wine vinegar

100ml extra virgin olive oil

To serve:

Sourdough toast

How to Make It:

1️⃣ Roast the garlic – Trim the top, drizzle with oil, wrap in foil, and roast at 200°C for 25-30 mins.

2️⃣ Make the salsa verde – Finely chop the herbs, grate the garlic, then mix with mustard, capers, vinegar, lemon juice, and olive oil.

3️⃣ Blend the beans – Squeeze the roasted garlic into a food processor with half the beans and blitz until smooth.

4️⃣ Cook – Heat the creamed beans in a pan, adding stock gradually, then stir in whole beans and simmer for 3-5 mins.

5️⃣ Serve – Squeeze in lemon juice, season, then spoon onto toasted sourdough with a drizzle of salsa verde.

Course🥗Side

Diets🌱Vegan🌾Gluten-free...

Category🍽️Side Dish

CuisineMediterranean

Occasions🏡Casual Gathering📆Everyday

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

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