Cooked - 12 High-protein Bowls To Help You Lose Fat & Build Muscle

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

12 High-protein Bowls To Help You Lose Fat & Build Muscle

1.0

6 oz lean ground beef

150 g roasted potatoes

2 cups romaine lettuce

½ cup tomatoes

Pickles

2 tbsp Greek yogurt burger sauce FAGE

6 oz taco chicken

½ cup black beans

½ cup cauliflower rice

2 cups shredded lettuce

¼ avocado

2 tbsp Greek yogurt

6 oz chicken breast

½ cup jasmine rice

1 cup cucumber

½ cup tomato

2 tbsp feta

2 tbsp tzatziki

6 oz chicken breast

150 g roasted potatoes

1 cup carrots

1 cup celery

1 tbsp buffalo sauce

2 tbsp light ranch

6 oz chicken breast

1 cup broccoli

½ cup edamame

1 cup cauliflower rice

1 tbsp teriyaki sauce

1 cup egg whites

2 whole eggs Vital Farms

2 oz turkey sausage

150 g potatoes

½ cup cottage cheese

Lactaid

6 oz lean beef

2 cups lettuce

Pickles

Tomatoes

¼ cup red onion

2 tbsp reduced-fat cheddar

2 tbsp Greek yogurt sauce

7 oz shrimp

2 cups cabbage slaw

½ cup edamame

½ cup cucumber

2 tbsp Bang Bang Greek yogurt sauce

6 oz grilled chicken

2 cups romaine

2 tbsp shaved parmesan

½ cup cucumber

2 tbsp light Caesar dressing

6 oz shaved steak

1 cup peppers

½ cup onions

1 cup cauliflower rice

6 oz chicken sausage

½ cup marinara

1 cup mushrooms

1 cup zucchini

2 tbsp mozzarella

6 oz chicken breast

½ cup black beans

½ cup corn

2 cups lettuce

¼ avocado

2 tbsp Greek yogurt

Start by preparing all the ingredients for your selected bowl.
Cook the protein of your choice, which could be ground beef, chicken, shrimp, or steak, according to the specific requirements for each bowl.
Prepare any necessary grains or rice, such as jasmine rice or cauliflower rice.
Chop and ready the vegetables, including lettuce, tomatoes, cucumbers, and others.
Assemble your bowl by laying down the base, which can be rice or lettuce.
Place the cooked protein on top of the base.
Add the prepared vegetables, sauces, and any extra toppings like cheese or avocado.
Serve your high-protein bowl immediately and enjoy!

Course🍽️Main Course

Diets🌾Gluten-free...

Category🥣Bowl

CuisineMixed

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created this week

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