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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Chicken Zucchini Poppers

1.0

1 lb ground chicken (450 g)

1 medium zucchini, finely grated and squeezed dry (200 g raw / ~120 g drained)

½ cup breadcrumbs or panko (30 g)

¼ cup grated Parmesan cheese (25 g)

1 large egg (50 g)

2 cloves garlic, minced (6 g)

1 teaspoon Italian seasoning (2 g)

½ teaspoon salt (3 g)

¼ teaspoon black pepper (1 g)

1 tablespoon olive oil for brushing or frying (15 ml)

½ cup Greek yogurt or sour cream (120 g)

1 tablespoon lemon juice (15 ml)

1 tablespoon chopped fresh parsley or dill (4 g)

Salt to taste

Preheat oven to 400°F / 200°C. Line a baking sheet with parchment paper or lightly grease.
In a large bowl, combine ground chicken, grated zucchini, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper. Mix gently until just combined.
Scoop tablespoon-sized portions and roll into small balls. Place evenly spaced on the baking sheet and lightly brush with olive oil.
Bake for 18–22 minutes, turning once halfway, until golden and cooked through (internal temperature 165°F / 74°C).
For extra crispiness, broil for the final 2–3 minutes if desired.
Mix all dipping sauce ingredients in a small bowl and chill until ready to serve.

Course🍤Appetizer

Diets🥩Carnivore...

Category🥟Appetizer

Cuisine🇺🇸American

Occasions🎊Party🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 21 weeks ago

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