Cooked - High-protein Spinach Dip Is Cheesy & Delicious

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High-protein Spinach Dip Is Cheesy & Delicious

12.0

2 10-ounce boxes frozen chopped spinach

¼ chopped onion

1 teaspoon olive oil

1 8-ounce package cottage cheese, low-fat 2%

½ cup feta cheese

½ cup Monterey jack cheese

2 eggs

1 teaspoon garlic powder

1 teaspoon seasoned salt or other spice mixture to taste

1 teaspoon lemon juice

2 tablespoons grated Parmesan cheese, hard (not the dried kind in a can)

Preheat oven to 350°F.
Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes.
Combine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes.

Course🍤Appetizer

Diets🥕Vegetarian...

Category🫕Dip

Cuisine🇺🇸American

Occasions🎊Party🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 87 weeks ago

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