Scrambled Cottage Cheese Eggs: Mix 3 eggs with 100g cottage cheese and scramble. Serve with 1 slice sourdough toast.
Whipped Yoghurt: Mix 1 scoop whey protein powder with 1 cup Greek yoghurt. Top with ½ cup berries and 2 tbsp almonds.
Protein Pancakes: Combine ½ cup rolled oats, ½ cup low-fat cottage cheese, 2 eggs, ½ tsp baking powder, and ¼ tsp vanilla. Cook as pancakes.
Chocolate Overnight Oats: Mix ½ cup oats, ¾ cup almond milk, 2 tsp cocoa powder, 1 scoop whey protein powder, and ½ tsp vanilla extract. Refrigerate overnight.
Smoked Salmon Breakfast Bowl: Combine 100g smoked salmon, 2 boiled eggs, 100g diced cucumber, 50g avocado, and 1 tbsp cream cheese in a bowl.
