Cooked - No Bake Healthy Carrot Cake Bars

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

No Bake Healthy Carrot Cake Bars

20.0

3 carrots, grated [approx. 2.5 cups of grated carrot]

1 cup (95 grams) rolled oats

1 cup (125 grams) walnuts (or nut free version: replace walnuts with 1 cup oats)

1 cup (100 grams) almond meal (or nut free version: replace almond meal with 1 cup coconut)

1 cup (60 grams) desiccated coconut

6 medjool dates, pit removed

⅓ cup (80 mls) coconut oil, melted

¼ cup (60 mls) maple syrup

1 teaspoon vanilla bean paste [or extract]

1 teaspoon cinnamon, ground

½ teaspoon nutmeg, ground

¼ teaspoon ginger, ground

Zest of 1 orange

Pinch of salt

1 ¼ cup raw cashews (soaked in recently boiled water for 30 minutes and drained)

½ cup (125 ml) coconut cream

2 tablespoons lemon juice

3 tablespoons maple syrup

1 teaspoon vanilla bean paste (or extract)

A 20 cm x 20 cm square tin with baking paper. Set aside.
Place the carrots, oats, walnuts, almond meal, coconut, dates, coconut oil, maple syrup, vanilla, cinnamon, nutmeg, ginger, orange zest and salt into the large bowl of a food processor.
Blitz for 2-3 minutes (scraping down the sides of the bowl when necessary) or until smooth and combined.
Mixture into prepared tin and pop into the freezer whilst you make the frosting.
The soaked cashews, coconut cream, lemon juice, maple syrup and vanilla bean paste into the bowl of a high-powered blender or processor.
On high speed for 4-5 minutes (scraping down the sides as necesarry) or until the frosting is smooth and luscious.
Frosting over carrot cake bars.
Into the freezer for 1-3 hours, or until ‘set’.
Into 20 bars. Enjoy x

Course🍰Dessert

Diets🌱Vegan🌾Gluten-free...

Category🍰Dessert

CuisineHealthy

Occasions🎉Celebration📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 98 weeks ago

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