Chickpea Butternut Squash Patties (quick And Easy)
  1. Peel and dice 2 cups butternut squash. Place in a microwave-safe bowl and microwave for about 7 minutes, or until very soft. Mash with a fork or potato masher.

  2. Add 2 cans chickpeas (drained and rinsed). Mash together, leaving some chickpeas chunky for texture.

  3. Add 4 tablespoons all-purpose flour, ⅓ cup grated parmesan, 1 large egg, ½ red onion (finely chopped), 1 clove garlic (grated), 1 teaspoon dried oregano, 1 teaspoon smoked paprika, 1 teaspoon salt, and black pepper. Mix until the mixture holds together. If it feels too wet or sticky, add a little more flour.

  4. Shape 2 to 3 tablespoons of mixture into each patty. Lightly oil your hands if the mixture sticks. Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for about 4 minutes per side, or until golden and crisp. Alternatively, bake at 400°F (200°C) for 20 to 25 minutes, or air fry at 375°F (190°C) for about 10 minutes. Serve warm with your favorite dip.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍔Patties

CuisineMediterranean

Occasions📆Everyday🍿Snack

Season🍂Fall

DifficultyEasy ⏰ 30m

Loading...