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Step 1: Prepare the Batter
In a blender or mixing bowl, combine cottage cheese, egg, oat flour, baking powder, cinnamon, maple syrup, and salt.
Blend or mix until smooth.
Gently fold in the chopped apple.
Step 2: Fill the Molds
Lightly grease a silicone mini muffin pan or use parchment liners.
Spoon the batter evenly into the molds, filling each about ¾ full.
Step 3: Cook (Air Fryer or Oven)
Preheat to 300°F (150°C) if needed. Air fry for 10–12 minutes, or until golden and set.
Preheat to 350°F (175°C) and bake for 15–18 minutes, or until a toothpick comes out clean.
Let them cool for a few minutes before removing from the molds.