Cooked - Greek Chicken Meatball Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Greek Chicken Meatball Bowls

1.0

1 lb ground chicken

¼ cup red onion, chopped

½ cup feta cheese, crumbled

¼ cup fresh dill, loosely packed, chopped

3 Tbsp fresh mint, chopped

1 small lemon, zest and juice (or ½ large lemon)

½ cup breadcrumbs

1 large egg

1 Tbsp extra virgin olive oil

½ tsp garlic powder

½ tsp kosher salt

¼ tsp black pepper

½ English cucumber, chopped

½ cup cherry tomatoes, quartered

½ red bell pepper, chopped

¼ a red onion, chopped (about ¼ cup)

¼ cup fresh herbs, chopped (I use dill, parsley, and mint)

2 Tbsp kalamata olives, chopped

2 Tbsp feta cheese, crumbled

1-2 tsp red wine vinegar

1 small lemon, zest & juice (1-2 Tbsp juice and 1 tsp zest)

1½ Tbsp extra-virgin olive oil

¼ tsp garlic powder

½ tsp Dijon mustard

¼ tsp dried oregano

¼ tsp kosher salt (more to taste)

Dash black pepper

1 cup Greek yogurt (I use nonfat)

1 Tbsp lemon juice

¼ cup fresh dill, loosely packed, chopped

½ tsp garlic powder

¼ tsp kosher salt (more to taste)

½ Tbsp extra virgin olive oil

1 cup white rice, dry

2 cup water

Preheat the oven to 400℉ (200°C). Prep a baking sheet with parchment paper and spray with a cooking spray.
Combine the meatball ingredients in a large mixing bowl. Scoop about 2 tablespoons of the meatball mixture at a time and form into balls. I use a cookie scoop and get ~20 meatballs.
Bake for 20 minutes or until internal temperature reaches 165℉ (75°C).
Cook the rice according to the instructions on the package. (OPTIONAL: If you want more flavor, add a bit of kosher salt, garlic powder and black pepper to the cooking water. Add fresh lemon, and fresh parsley once it's done cooking.)
Mix the dressing ingredients. Chop the vegetables, herbs, and olives for your salad. Add the vegetables, herbs and olives to a large bowl with the dressing and toss. Gently mix in the feta.
Make the yogurt dill sauce by chopping the dill and combining all the ingredients in a small bowl or mason jar. If you prefer a creamier texture, you can blend it.
Assemble and top with more fresh parsley or feta (optional).

Course🍽️Main Course

Diets🥩Carnivore...

Category🍖Meatballs

Cuisine🇬🇷Greek

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created last week

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