Iron Rich Seed Bars
  1. Add the seeds to a food processor and pulse until broken apart. For smaller babies, ensure they are ground fine. Empty into a mixing bowl.

  2. Add the dates and coconut oil to the blender, and blend until it turns into a date paste. Add to the seed mixture along with the peanut butter, then crush the rice cakes until fine.

  3. Give everything a really good stir until it is fully combined.

  4. Divide the mixture between two loaf tins. Press down firmly using the back of a spoon, then add a light layer of chocolate to each tin (if using).

  5. Refrigerate for 3-4 hours until fully set. Cut and serve!

  6. Store in the fridge.

Course🥨Snack

Diets🌱Vegan...

Category🍿Snack

CuisineHealthy

Occasions📆Everyday🏃On-the-go

Season🔁Year-round

DifficultyEasy ⏰ 15m

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