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In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
Add beans and stir in seasonings and cayenne pepper sauce.
Reduce heat to low and simmer for 10-15 minutes.
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In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
Add beans and stir in seasonings and cayenne pepper sauce.
Reduce heat to low and simmer for 10-15 minutes.