Ingredients
Put the onion, garlic and ginger in a small food processor and blend to a paste.
Spray a wide, non-stick frying pan with low-calorie cooking spray and put it over a medium heat.
Add the onion paste and stir fry for 5 minutes, then stir in the curry powder and cook for a further 2 minutes or until aromatic.
Stir in the chicken and add the stock and sweetener. Mix well, cover and simmer for 10-12 minutes, or until the chicken is cooked through.
Remove the pan from the heat, stir in the yogurt and season lightly.
Scatter over the mint or coriander and serve with basmati rice.
