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Slice the avocado vertically and twist to open. Remove and discard the pit, and scoop out the flesh.
Place the avocado in a small bowl. Mash with a fork until completely smooth for younger babies or leave a little chunky for older babies.
Serve immediately or store until ready to use. Store in an airtight container in the refrigerator for up to 1 day. (The mashed avocado will begin to brown after a day, although you can extend its green color by covering the mashed avocado with plastic wrap and pressing the wrap directly on the flesh, being careful to seal out any air.)
Avocado is a great natural early food for babies and a source of healthy fats for their growing bodies. For older babies who might like new flavors, you can add some lime juice and cilantro.
Dairy free. Egg free. Gluten-free. Nut free. Soy free. Vegan.