Combine all ingredients in a mixing bowl. Let sit for 30 minutes.
Preheat oven to 325°F. Spray 6 oven-safe ramekins with nonstick cooking spray.
Pour the bread pudding mixture into the ramekins.
Cover and bake for 35 minutes. Uncover and bake for another 10 minutes.
Serve warm. Top with low-fat whipped cream, if desired.
