Alfredo Pasta with Chicken and Broccoli (Egg-Free, Garlic-Free)

Ingredients:

• For the Pasta:

• 12 oz whole grain or gluten-free pasta (penne, fettuccine, or your choice)

• 2 cups broccoli florets

• For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

• For the Alfredo Sauce:

• 2 tablespoons butter or dairy-free butter

• 2 tablespoons all-purpose flour or gluten-free flour blend

• 2 cups milk (whole, 2%, or dairy-free)

• 1 cup grated Parmesan cheese (or dairy-free alternative)

• ¼ teaspoon ground black pepper

• ¼ teaspoon salt (adjust to taste)

• ¼ teaspoon nutmeg (optional, for extra flavor)

Instructions:

1. Cook the Pasta and Broccoli:

   • Cook the pasta according to the package instructions until al dente. About 3 minutes before the pasta is done, add the broccoli florets to the boiling water to cook them lightly.

   • Drain the pasta and broccoli, then set them aside.

2. Prepare the Chicken:

   • Season the chicken breasts with olive oil, Italian seasoning, salt, and pepper.

   • Grill the chicken on a preheated grill pan over medium heat (or cook in a skillet) for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

   • Let the chicken rest for a few minutes, then slice it into strips.

3. Make the Alfredo Sauce:

   • In a large skillet over medium heat, melt the butter. Stir in the flour and cook for about 1-2 minutes until it forms a smooth paste (this is your roux).

   • Slowly whisk in the milk, stirring constantly to prevent lumps. Cook for 3-4 minutes until the sauce thickens.

   • Reduce heat to low, then stir in the grated Parmesan cheese until melted and smooth.

   • Season the sauce with salt, pepper, and nutmeg (if using). Adjust seasoning as needed.

4. Combine Everything:

   • Add the cooked pasta and broccoli to the skillet with the Alfredo sauce, tossing to coat evenly.

   • Top with sliced grilled chicken.

5. Serve:

• Plate the pasta, chicken, and broccoli, and garnish with extra Parmesan cheese or fresh parsley if desired.