Spray crock pot down with olive oil spray.
Add two cups of old fashioned oats to the crock pot.
Add four tablespoons of brown sugar.
Add two tablespoons of ground flaxseed.
Add four tablespoons of honey.
Add one fourth teaspoon of salt.
Add two tablespoons of apple pie spice.
Add two apples, chopped.
Stir everything together.
Add five cups of milk or water or both.
Add a dash of vanilla.
Stir it up really good.
Cook on low for eight hours.
