Cooked - African Bean Stew

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

African Bean Stew

6.0

2 tbsp (40 ml) vegetable oil

1 onion, roughly chopped

2 tbsp tomato paste

4 large tomatoes, roughly chopped

1 red capsicum, roughly chopped

1 tsp salt

2 tsp all-purpose seasoning

1 tbsp thyme (or rosemary) leaves, finely chopped

1 celery stalk, finely chopped

2 tsp chilli flakes

4 flat-leaf parsley sprigs, finely chopped (or 2 tsp dried parsley flakes), plus extra to serve

½ tsp black pepper

1 tbsp ginger and garlic paste

½ tbsp sweet paprika

2 cups (500 ml) vegetable stock

4 x 400 g tins red kidney beans, rinsed and drained

Steamed rice, to serve

Heat the oil in a large saucepan. Once hot, add the onion and sauté until translucent. Add the tomato paste, tomatoes and capsicum and cook for 4-5 minutes, or until the oil visibly separates from the tomato paste.
Add the remaining ingredients (except the red kidney beans and rice to serve) to the pan and stir to combine. Bring to the boil and simmer for 2 minutes. Stir through the drained beans, then cover and simmer for a further 3-4 minutes.
Remove from the heat. Serve the African bean stew with steamed rice, sprinkled with extra parsley.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineAfrican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 56 weeks ago

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