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Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.
¡¡Be sure to dry all ingredients before adding them to the whisked eggs. Reduce unnecessary Moisture as much as possible. Otherwise, you'll get a runny quiche that won't set.!!
Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.
Pour into the prepared pan.
Bake in the preheated oven until eggs have set, about 30 minutes.
Remove from the oven and let cool for 10 minutes before serving.
Serve hot and enjoy!