Viral Lasagna Soup - High Protein & Low Carb
  1. Dice 1 large yellow onion and 3-5 garlic cloves.

  2. Heat a large pot over medium, add 2 tbsp olive oil and sauté the onion and garlic until translucent. Season with a couple pinches salt & pepper, 2 tbsp oregano, 2 tbsp thyme, and 1 to 2 tbsp Calabrian chili flakes or Aleppo pepper.

  3. Add 1 lb ground beef & cook until browned (about 8-10 mins).

  4. Stir in 1 (15oz) can tomato sauce and 32oz bone broth, cover, and simmer for 6-10 mins.

  5. Add 6 oz of Kaizen low-carb pasta (radiatori shape) and cook per package instructions (about 5 mins total).

  6. 2 minutes before pasta is done, stir in ⅓ cup to ½ cup cream, ⅓ cup shredded parm, ⅓ cup shredded mozzarella, & 2 tbsp ricotta.

  7. Mix well, taste, and adjust seasoning as needed.

  8. Serve immediately! Top with extra cheese, fresh basil, and more Calabrian chili flakes.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍲Soup

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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