Cooked - No Bake Protein Caramel Bars

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

No Bake Protein Caramel Bars

1.0

200g pitted dates

2 tablespoons coconut oil

1 tablespoon nut butter (peanut/almond/cashew)

4 tablespoons maple syrup or honey

3-4 tablespoons boiling water

100g oats

15g cocoa powder or 15g Collagen Protein Powder

30g coconut oil

2 tablespoons boiling water

80g dark or milk chocolate

20g coconut oil

Sea salt (optional)

Line a 1 pound loaf tin with parchment paper, or a similar sized lunchbox will work too.
Make the CARAMEL: Add all the ingredients to a powerful blender. Blend until smooth. Take out ¾ of the caramel and put it in a bowl set it aside until later.
Make the BASE: to the blender with The remaining ¼ of the caramel add the oats, cocoa powder or collagen powder, coconut oil and boiling water. Blend until combined.
Spoon the base mix into the loaf tin, smooth with a spoon or spatula. Top with the reserved caramel and smooth. Put this in the fridge for 20mins to set.
Melt the chocolate and coconut oil together. Pour over the top and tilt the tin to cover, sprinkle with sea salt. Chill for 30 minutes. Slice into bars and enjoy.

Course🍰Dessert

Diets🥕Vegetarian...

Category🍿Snack

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 52 weeks ago

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