Crack one egg into each container.
Add half a cup of egg whites into each container.
Add half a cup of cottage cheese into each container.
Add half a cup of mixed fajita onions into each container.
Add six sausage links into the mixture.
Stir the mixture well.
Place the containers in the oven at 400° for 35 minutes.
Once out of the oven, let them sit for 10 minutes before serving.
