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PdfCreamy, cold, rich in healthy fats, and perfect for a low-carb lifestyle.
🧂 Flavor Profile:
Savory, tangy, creamy — think of it like a salted Indian-style lassi blended with herbs.
📋 Ingredients (1 serving)
IngredientAmountNotesAvocado½ large (100g)RipeGreek yogurt (full-fat, plain)⅓ cup (80g)UnsweetenedHeavy cream3 tbsp (45 ml)Optional: sub with sour creamIce cubes¾ cupCrushed if possibleWater½ cup (120 ml)Or more to thin as neededFresh lemon juice1 tbspAdds tangOlive oil or avocado oil1 tbspAdds healthy fatsSea salt¼ tsp (or to taste)Garlic (optional)¼ small clove (or powder)Adds savory kickCucumber (optional)¼ small (25g)For a fresh tasteFresh herbs (optional)HandfulParsley, cilantro, or mint
Add all ingredients to a blender.
Blend on high until very smooth and creamy.
Taste and adjust salt, lemon, or garlic.
Add more water if needed for desired consistency.
Serve immediately over ice or chill in the fridge for 30 min.