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Drain and press the tofu. If you don't have a tofu press, place the tofu between two plates for 5 minutes.
Add the avocado to a bowl and mash with a fork. Crumble the tofu into the bowl with your hands. Add the rest of the ingredients to the bowl and toss to combine. Taste and adjust seasonings as needed - I added more mustard because I love the acidic kick. Cover and place in the fridge for 30 minutes.
Toast rolls in the oven or toaster.
To assemble, layer spinach, tofu filling and microgreens on each roll.