Cooked - High-protein Creamy Cucumber-tomato Salad With Feta & Chickpeas

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High-protein Creamy Cucumber-tomato Salad With Feta & Chickpeas

6.0

¾ cup plain yogurt or no-salt-added low-fat cottage cheese

⅓ cup packed chopped mixed fresh tender herbs, plus more for garnish

¼ cup crumbled feta cheese

1 tablespoon extra-virgin olive oil

1 teaspoon grated lemon zest

3 tablespoons lemon juice

1 medium clove garlic, grated

½ teaspoon ground pepper

½ teaspoon salt

3 medium English cucumbers, sliced

1 (15-ounce) can no-salt-added chickpeas, rinsed

1 pint cherry tomatoes, halved

Combine ¾ cup yogurt, ⅓ cup herbs, ¼ cup feta, 1 tablespoon oil, 1 teaspoon lemon zest, 3 tablespoons lemon juice, grated garlic, ½ teaspoon pepper and ½ teaspoon salt in a blender; process until smooth, about 1 minute, stopping to scrape down the sides as needed.
Transfer the dressing to a large bowl. Add sliced cucumbers, rinsed chickpeas and halved tomatoes; toss to coat. Garnish with additional herbs, if desired.

Notes

Feel free to substitute yogurt for the cottage cheese, but be sure to reduce the amount of lemon juice slightly to maintain a balanced flavor.
Herb suggestions: dill, parsley, chives. Or you could try basil or mint.

Course🍚Side Dish

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions🍗Barbecue📆Everyday🏞️Picnic

Season☀️Summer

DifficultyVery Easy ⏰ 15m

Created last week

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