Set oven to 350°F (175°C) and prepare two ramekins or a small baking dish with nonstick spray.
Combine cottage cheese, egg, maple syrup, cinnamon, vanilla, and salt until smooth.
Fold in chopped apples gently to keep them evenly distributed.
Pour mixture into ramekins and bake for 25–30 minutes until golden and slightly puffed.
Let rest 5 minutes before serving.
Top with nuts, raisins, or granola for added crunch and sweetness.
