6 Recipes For Protein & Fibre Harmony
  1. Blend all ingredients (except toast) until smooth & spread over toast.

  2. Brown mince, then add onion, carrot & celery. Simmer lid on to soften. Add lentils, tomatoes, paste, broth & herbs. Simmer 25–30 mins.

  3. Boil potatoes & carrots until tender. Drain & mash/blend with beans & broth. Season with salt & chives.

  4. Blend all ingredients until smooth. Loosen with water if desired. Use as a dip, spread or pasta sauce.

  5. Combine all ingredients in a bowl & toss with dressing.

  6. Scramble eggs with lentils, courgette & spinach in oil. Spread hummus on wraps & fill with egg mix.

Course🍽️Main Course

Diets🌾Gluten-free...

CategoryMixed Dishes

CuisineFusion

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 45m

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