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In a pot, saute the buckwheat with one tablespoon olive oil, until it starts to smell nutty. Add 3 cups water and boil until it begins to burst (you will see the white part peeking through the shell) and drain it.
Boil the lentils with one bay leaf until tender (about 15-20 minutes). Add the vegetable mix and boil for 2 more minutes. Drain. Discard bay leaf.
In a big bowl, mix all the ingredients and serve warm or cold. Eat.