Healthy Vegan Lentil Shepherd’s Pie Recipe
  1. Cook lentils for filling: Simmer the lentils in enough water to cover them by about 2 inches for about 20 minutes, or until just tender. Drain in a fine-mesh sieve.

  2. Cook red lentils and squash for topping: Simmer butternut squash and red lentils in enough water to cover them by about 2 inches for 15–20 minutes until the squash is just soft. Drain in a fine-mesh sieve. Set aside.

  3. Cook aromatics: In a large nonstick pan, sauté the onion, carrot, and garlic in a splash of broth until soft.

  4. Add smoked paprika, thyme, oregano, tomato paste, and sun-dried tomatoes. Stir 2 minutes to build flavor.

  5. Mix in lentils, peas, tamari, vegetable broth, and balsamic vinegar. Cook 3–4 minutes more, seasoning to taste.

  6. Dissolve the miso in nondairy milk.

  7. Mash: Stir the dissolved miso, nutritional yeast, and tahini (if using) into the squash–lentil mixture, then mash until smooth. Add milk as needed for a creamy consistency, but avoid making it too moist, or the topping will brown less in the oven.

  8. Preheat the oven to 400°F (200 °C).

  9. Spread the filling evenly in a baking dish. Add dollops of the topping with an ice cream scoop or spoon, then smooth.

  10. Bake for 25 minutes, then broil for 2–3 minutes until lightly browned.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Casserole

Cuisine🇬🇧British

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 1h

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