High-protein Energy Bars
  1. In a medium microwave-safe bowl, microwave ½ cup tahini, 3 tablespoons maple syrup and 2 tablespoons coconut oil, uncovered, on High until the oil is almost melted, about 40 seconds.

  2. Stir until melted, then stir in 1 cup oats, ⅓ cup hemp seeds, ¼ cup each apricots, figs and pepitas and ¼ teaspoon each cardamom, cinnamon and salt.

  3. Line an 8½-by-4½ inch loaf pan with plastic wrap.

  4. Press the oat mixture firmly into the prepared pan, creating a compact, even layer.

  5. Freeze, uncovered, for 30 minutes.

  6. Using the plastic wrap as handles, remove the oat mixture from the pan.

  7. Transfer to a cutting board; remove and discard the plastic wrap.

  8. Slice into 8 (4½-by-1-inch) bars.

Course🥨Snack

Diets🌱Vegan🌾Gluten-free...

Category🍿Snack

Cuisine🇺🇸American

Occasions📆Everyday🏃On-the-go

Season🔁Year-round

DifficultyEasy ⏰ 10m

Loading...