Cooked - High Protein Creamy Tomato Basil Beans

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Creamy Tomato Basil Beans

2.0

½ an onion, finely chopped

5 cloves garlic, crushed

1 tbsp tomato puree

3-4 large tomatoes, chopped

2 x 400g tins of butterbeans

Small handful of torn fresh basil

250g firm tofu (I used tomato flavoured, but just use firm tofu and add a bit more tomato puree and salt)

3 heaped tbsp nooch

2 tbsp white miso

Splash of water

olive oil

yogurt

black pepper

sourdough bread

Sauté onions in olive oil for 8 minutes; add pinch of salt.
Add garlic and cook another 3 minutes. Add tomato purée, fresh tomatoes, and pinch of salt.
Bring to a boil, then bubble and simmer for 5 - 6 minutes.
Add beans and their juices (pour a little out first), and add the basil, reserving some for garnish. Bubble an additional 5 minutes.
Scoop out two spoonfuls and blend with the firm tofu, nooch, and miso. Add water as needed and blend to a smooth consistency.
Tip the creamy mixture back into the beans and blend. Serve with black pepper, olive oil, and yogurt. Eat with sourdough bread.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🫘Beans

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 100 weeks ago

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