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2eyedjack
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Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).
Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like.
Cook until the cheese is slightly melted, about 1 minute more.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
Assemble as shown, and enjoy!