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Season your chicken with your preferred seasonings
Cook chicken in the air fryer at 350 degrees for 12 minutes
Add 1 ⅓ cups of cottage cheese, 1.5 teaspoons of Italian seasoning, and a little water to your blender and blend until smooth
To each container add 5 oz of the cooked chicken
Add ⅓ cup of the blended cottage cheese to each container
Add 1 tablespoon of minced garlic to each container
Add 1 tablespoon grated Parmesan cheese to each container
Add 1 light Laughing Cow wedge to each container
Top each serving with a little shredded Monterey Jack cheese
Store in the refrigerator for the week
Reheat in the microwave for 2 minutes
Eat by itself or with Quest protein chips