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Start by incorporating meals that contain 30-40g of protein to help manage hunger throughout the day.
Combine the vanilla protein powder with Fairlife fat-free milk and strawberries for a nutritious shake.
Mix in plain nonfat Greek yogurt and sliced banana with a tablespoon of natural peanut butter for added flavor.
Sprinkle some cinnamon for extra taste.
Prepare a high-protein tortilla by filling it with a whole egg and liquid egg whites.
Cook the turkey sausage and add it to the tortilla along with shredded Mexican cheese and salsa.
For another option, scramble two whole eggs with liquid egg whites, low-fat cottage cheese, spinach, and cherry tomatoes.
Finish with sliced avocado for a creamy texture.