Mediterranean Cod One-pot
  1. Heat 3 tablespoons of the oil in a saucepan over a medium heat, add the shallots and garlic and sauté for a few minutes until soft.

  2. Add the tomatoes, red pepper, coriander stalks, leeks, sweet paprika and chilli powder, season with salt and pepper and cook, stirring, for 2 minutes.

  3. Pour in the stock and puy lentils and bring to a simmer for 5 minutes.

  4. Add the cod, cover and cook for a further 8 minutes, until the fish is cooked through.

  5. Mix the remaining oil in a bowl with the chilli flakes and coriander leaves, then stir in the lemon zest and juice.

  6. Serve the stew in large bowls with the dressing drizzled on top.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

CategoryOne-pot Dish

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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