Cooked - Brussels Sprouts Chana Dal Stir Fry

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Home Pricing Community My Recipes

Brussels Sprouts Chana Dal Stir Fry

4.0

1 pound( about half Kg) Brussels Sprouts, roughly chopped

¼ cup Chana Dal or Split Chickpeas

¼ cup Fresh(or frozen) grated Coconut (optional)

Salt to taste

¼ teaspoon Turmeric powder

1 teaspoon Red chili powder or to taste

3 tablespoons water

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 Dried red chili

5-6 Curry leaves

1 teaspoon Split urad dal

2 Tablespoons Avocado oil

Rinse and soak the Chana dal for 10-15 minutes while we chop the brussels sprouts.
Turn on sauté mode on High on your Instant pot and add oil.
Add dried red chili, cumin seeds, mustard seeds, split urad dal and sauté till the mustard seeds are popping.
Once the mustard seeds start to splutter, add the drained Chana dal and sauté for 3-5 minutes.
Add salt, turmeric, curry leaves and chopped brussels sprouts and sauté for a minute.
Add red chili powder and fresh grated coconut (or frozen coconut) and mix everything.
Add 3 tablespoons water and stir.
Close the lid and turn off sauté mode.
Turn on Pressure cook mode and set the time for 3 minutes, vent in sealing position.
Let the pressure release naturally and give a quick stir before serving.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stir Fry

Cuisine🇮🇳Indian

Occasions📆Everyday🥬Vegetarian Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 22 weeks ago

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