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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Cheesy Broccoli, Chicken & Rice Meal Prep Bowls

8.0

Meal Prep Bowls

3 lbs boneless, skinless chicken breasts

Kosher salt & freshly cracked black pepper

4 tbsp olive oil, divided

4 heads broccoli, cut into bite-sized florets

1 double batch cheddar cheese sauce (see below)

6 cups cooked rice or quinoa

Extra shredded cheddar cheese (optional)

Cheddar Cheese Sauce (Double Batch)

2 tbsp butter

4 garlic cloves, minced

4 tbsp flour

1 cup chicken or vegetable stock

1 cup warmed milk

½ tsp black pepper

¼ tsp salt

2 cups (8 oz) shredded sharp cheddar cheese

Cook Chicken: Season chicken with salt and pepper. In batches, sear chicken in 2 tbsp olive oil over medium heat, about 5–6 mins per side. Rest and slice.
Roast or Steam Broccoli: Toss broccoli with 2 tbsp olive oil, season, and roast at 400°F for 15 mins or steam until tender-crisp.
Make Cheese Sauce: Melt butter, sauté garlic, stir in flour. Slowly whisk in stock and milk until smooth. Add salt, pepper, and cheese. Stir until thick and melty.
Assemble Bowls: Divide rice, broccoli, and chicken among 8 containers. Pour cheese sauce over top and sprinkle with extra cheddar if desired.

Course🍽️Main Course

Diets🥩Carnivore...

CategoryMeal Prep Bowl

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 1h

Created 42 weeks ago

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