Mix the given amount of Himalayan salt and baking soda together, then add 1 cup of lukewarm distilled water. Shake it well to mix the ingredients, and then test out the temperature. Make sure that the temperature is not too hot for the nasal cavities because the membrane is too sensitive.

To make a solution of Himalayan salt nasal cleanse, tilt your head downward over a sink and tilt it to the right. Gently squeeze half of the solution into the left nostril, rinse your nose and then breathe through your mouth. In a few seconds, the saline solution flows out via your right nostril. Repeat the same process on the other side.

Blow your nose very gently through one nostril to prevent discomfort. If water accidentally goes into your ears, there is nothing to worry about as the discomfort will go away in a short time.

Avoid using any other nasal medications right before cleansing your sinuses as it will rinse all the medication out.

To get the neti pot benefits, repeat two to three times.