Cooked - Vegan Creamy Bbq Chickpeas And Lentils

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Vegan Creamy Bbq Chickpeas And Lentils

1.0

BBQ Sauce

1 ¼ cups (300g) tomato sauce/puree

½ cup (120g) creamy plant milk (soy, almond, cashew)

2 ½ tablespoons (50g) pure maple syrup

1 tablespoon (15g) red wine vinegar or apple cider vinegar

1 ½ tablespoons chili powder

2 teaspoons smoked paprika

½ teaspoon fine sea salt

½ teaspoon ground black pepper

Beans

One 15 ounce can chickpeas, drained & rinsed

One 15 ounce can lentils, drained & rinsed

⅛ tsp baking soda

Add the bbq sauce ingredients to a large bowl, whisk well.
Add the chickpeas and baking soda to the pan and cook over medium heat for 2-3 min (this softens the chickpeas).
Add the lentils and the barbecue sauce to the chickpeas and bring to a boil.
Reduce heat to a simmercover and cook about 5-10 minutes until it has thickened some. Don't over cook it or you will cook all the sauciness away.
Serve over anything you like...rice, in a buddha bowl, etc.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 26 weeks ago

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