Cajun Blackened Chicken
  1. In a small bowl, stir together the first 9 ingredients.

  2. Spray both sides of the chicken breasts with cooking spray.

  3. Then sprinkle the seasoning over both sides of each chicken breast.

  4. In a large skillet over medium heat, add a tablespoon of olive oil. When the oil is hot, add the chicken breasts.

  5. Cover and cook the chicken breasts for approximately seven to eight minutes on each side.

  6. After the chicken has finished cooking, remove it from the heat and let it rest for about 5 to 10 minutes.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍗Chicken

CuisineCajun

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

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