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In a large boxing bowl, add all ingredients and mix well with a. Wooden spoon or your hands until the mixture is well combined.
Take 2 tablespoons or so of the mixture, roll it into a ball, and place on a plate. Repeat until all the meatballs are formed.
To cook in sauce- bring a lot of low sodium tomato sauce to a simmer, submerge the meatballs in the sauce, and cook on low heat for 1 hour until meatballs are cooked through.
To bake - heat the oven to 425 degrees Fahrenheit. Add the meatballs to a sheet pan and bake for 20-25 minutes until cooked through. Toss with sauce or enjoy with pasta.