Sort ingredients
dustinientile
QR Code
Listen
PdfIngredients: 2 med ripe bananas, mashed 2 c rolled oats 1 scoop Protein powder ½ tsp cinnamon 1 tsp baking powder 1 med carrot, grated ¼ c pecans or walnuts, crushed 2 tbsp honey or maple 2 cups milk of choice Icing Ingredients: ¾ c Nonfat Greek yogurt (I used Oikos Triple Zero) 2 tbsp (50g) reduced fat cream cheese *Additional nuts (optional) Directions: Mash the bananas and mix all the other ingredients in together. Bake in the oven at 350 degrees F (180 degrees C) for 35-40 mins. While it bakes, mix together icing ingredients and let cool in the fridge. Let cool for 1 hour, and then top with icing and additional toppings. Macros if split into 9: 185 cals & 11.5g P / 23g C / 4.25g F