High Protein Overnight Oats (5 Flavors!)

½ cup milk, any type ((I use almond or oat milk))

¼ cup plain or vanilla Greek yogurt ((can use dairy-free yogurt to keep this recipe vegan))

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice ((optional))

½ cup old fashioned oats ((use certified gluten-free oats to keep recipe gluten free))

½ tablespoon chia seeds

1 scoop protein powder ((vanilla or chocolate))

Fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.
Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.
Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

Course🥞Breakfast

Diets🌱Vegan🌾Gluten-free...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyVery Easy ⏰ 5m