Peel and grate the carrot, potato, and courgette. Squeeze out excess moisture from the courgette.
Add the egg and spices and mix well. Then stir in the cheese.
Spoon the mixture into 4 thin, round portions on a baking tray lined with parchment paper (I baked them two at a time).
Bake in a preheated oven at 180°C (top/bottom heat) for 25–30 minutes.
Let the wraps cool slightly, then gently remove them from the tray.
Fill as you like – avocado, chicken, cream cheese, or salad are all great options.
