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Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
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Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.