Roasted Chickpea, Tomato And Chicken Bowls
  1. Heat oven to 425°F. With mortar and pestle, coarsely crush coriander and cumin seeds. Stir in red pepper flakes, ¼ teaspoon sumac, and a pinch of salt.

  2. On rimmed baking sheet, toss tomatoes and garlic with 1 tablespoon oil and spices. Roast 12 minutes.

  3. Meanwhile, heat 1 teaspoon oil in small skillet on medium. Season chicken with ¼ teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes. Turn and cook 1 minute.

  4. Toss tomato mixture with chickpeas, nestle chicken among tomatoes, and continue roasting until chicken is cooked through, 6 to 8 minutes more. Transfer chicken to cutting board and let rest 5 minutes before slicing.

  5. In bowl, toss farro, scallion, vinegar, remaining 1 tablespoon oil, and a pinch each of salt and pepper. Fold in chickpea-tomato mixture and chicken, then greens.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 40m

Loading...